metabolic balance phases
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The four phases to a healthy life |
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| In the short
preparation phase (1), after an introductory consultation a blood sample will be taken and analysed. Your individual nutritional plan is then generated based on this analysis. |
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| During the strict adjustment
phase (2), a minimum of 2 weeks, your body adjusts to the new, healthy nutrition. You will notice the changes in your weight but also in your physical and emotional wellbeing. |
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| In the following eased
adjustment phase (3) you will carefully test food items so far excluded from you plan. This will help you to find the optimal nutrition for you. You will continue to observe additional changes in weight and wellbeing. |
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| The maintenance phase
(4) is
indefinite and starts when you are content with your new weight and wellbeing. You sustain your achievement with the continued observation of the basic rules for nutrition and exercise with which you are already familiar. |
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